Showing posts with label blog for mental health. Show all posts
Showing posts with label blog for mental health. Show all posts

Sunday, May 4, 2014

She Speaks - Washed and Whipped

Hot water slid down my back. I leaned my head against the shower wall using my crossed arms as a pillow. The fissure inside me grew wider. All joy and contentment spurted from an emotional wound, like blood from an artery. Misery and pain slowly clotted the hole. Memories of everything I ever did wrong, real and imagined, played on a giant screen in my mind’s eye and I was powerless to turn it off.
Water washed down my spine splitting at my hips into tributaries that rolled down my thighs and calves. Focus on the water. The heat. I wanted it to help but it did little to carry my distressing thoughts into the drain. Make it stop. I pleaded with the universe which yielded nothing in return.
My mind slipped from the moment and into a space I knew to be imagined and real at the same time. I held a bullwhip in my hand, poised in desperate readiness to use it against my enemies. Who were those foes? I didn’t know. I only knew that I temporarily forestalled their attacks.
The bullwhip disappeared. Rope restrained my wrists and pulled my arms over my head. A whip struck me from the darkness. Confused by the pain and lack of control, I stared into the gloom searching for my attacker. A strap of leather lashed out again, beating me like Jesus or a slave. I cringed.
“I’m not a savior! Or a slave! So why are you doing this?” I cried.
Another crack sounded and the whip landed surely on my back.
“Am I so terrible that I deserve such punishment?”
A woman’s voice in the darkness said, “If you are going to use a whip, you should know what it feels like to be on the receiving end.” She was calm, not the slightest hint of anger in her tone.
Even though an infinite shade limited my sight, I knew the woman’s voice had a body and companions.
A length of leather braid smacked my back and she said, “You never know when they’ll hit.”
Another lash, harder than the last, burned my shoulder blades. “You never know how hard they’ll strike.”
I heard a loud snap in the air to the left above me and felt a strike from the right. “You never know when they’ll miss or where they’ll come from.”
The beating continued from all around and, just as she told me, I could not predict if, when, or where I would be hit next. I could not tell how much pain would be inflicted or who was controlling the whip. My mind, intoxicated by so much pain, held up who as the most important information to have.
The woman provided the answer before my pain-soaked brain fully formed the question. “Sometimes it’s others, people you’ve wronged. Most of the time it’s not.”
A dark haired woman in a long crimson dress stepped into view. The whip reappeared in my hand and I stood outside my own exhausted body. I used it on the tied woman, myself. I couldn’t stop torturing the part of me that a rope still held in place. She rolled her head weakly and looked at me. I helplessly turned my attention to the woman from the shadow.
I pointed to the bleeding woman. “Why are you doing this to me?” Tormented tears dropped from my burning eyes.
“I’m not. You are.” She looked at me through steady green eyes reminiscent of the undisturbed surface of a pond. The woman’s companions gradually emerged from the darkness.
“But I’m not, I couldn’t,” I stuttered. “I wouldn't do this to myself. Something or someone is making me.”
She shook her head, “You are beating yourself, punishing yourself for things you believe you should be punished for since no one else will do it.”
I handed the whip to one of the woman's companions, the featureless person nearest me. It was a shadowy thing, a stark contrast against the brightly lit and blood-striped body in front of me. I watched as the unidentifiable person whipped her, me, further. Others joined it and they took turns beating and abusing me, spitting at me and occasionally kicking me. I looked at the crimson woman again. “Why are you letting them do this to me?”
“I didn’t give them permission. You handed them the whip. You’ve stood here idly watching them assault you.”
Standing beside the woman at the edge of the shadow, I cried from the guilt of persecuting that person hanging limply from the rope. Returned to the delirious body I started in, I cried from the physical pain inflicted on me but stayed without a struggle because of the disgrace I felt. A chill moved down my spine.
My everyday self leaned face first against the shower wall using my crossed arms as a pillow. Cool water washed down my back, burning as it rolled over my spiritual wounds. I slid slowly to the shower floor, my face turned to the wall, and wept.

Sunday, August 4, 2013

Normal or Nuts? Or Angry!


Dr. Phil.
Then Brian Williams.
Now Dr. Oz.

I struggle against stigma. I fight it, one way or another, every day. These guys sure are making it difficult!

Wednesday, May 22, 2013

Blog for Mental Health


I pledge my commitment to the Blog For Mental Health 2013 Project.

I will blog about mental health topics not only for myself, but for others.


By displaying this badge, I show my pride, dedication, and acceptance for mental health.


I use this to promote mental health education in the struggle to erase stigma.
D.J. Haswell, blogging A Midlife Adventurepledged me. It's a fantastic blog. Thoughtful. Honest. Touching. Most importantly perhaps, it's helpful. D.J. gives me one more reminder that I am not alone.
Hind sight is 20/20. I think the short version of my story is best told backwards. My first, almost brave steps, came when I met D (for the sake of anonymity). This was the first person I ever met that was bold and outspoken about having a mental illness. Honest and upfront about having bipolar disorder, D opened a small box of courage inside me. I felt like I could finally admit to myself that something was wrong inside me.

Even so, I didn't seek professional help. The risk was too great. If the wrong people found out, all the therapy and medication in the world wouldn't be able to put my life back together again.

Ultimately, someone near and dear to me hijacked me. Under the guise of meeting my new general physician, I was driven to the doctor to get help. I was angry at being set up like that. It was a short-lived emotion, though. Talking to my gp about what was going on and how I was feeling, a strange kind of relief washed over me. The air around me didn't press down on my shoulders and back quite so hard.

After ten years of manic anxiety that made my skin hurt when someone touched me... ten years of nothingness depression that made me sink to the floor in uncontrollable tears... elation... rage... desperation... and everything mixed together.

Like so many others, my story is much longer than this. The point right now is not to write an autobiography or memoir. The point is, while my fears were real and I was taking a genuine risk, the improvements in my life are almost surreal. I have a shot at a real life. Finally.

I could not have done this on my own. It sounds cliche, but its true. D stepped up. I must respect that and step up, too. How many countless others only need to see someone, like D, like me, stand up?

I am pledging five of my fellow bloggers who have stood with me, and have proven their mettle in my eyes as mental health bloggers.
  1. Hope for Life
  2. Aaron's Journey For Mental Health
  3. Anxiety in General
  4. Laugh Now, Cry Later
  5. Haru Haru
  6. If you happen upon this without being pledged, I pledge you, too.  Feel free to take the pledge!  Promote awareness!

If you take the pledge please take the following steps....

1.) Take the pledge by copying and pasting the following into a post featuring “Blog for Mental Health 2013″.
I pledge my commitment to the Blog For Mental Health 2013 Project.  I will blog about mental health topics not only for myself, but for others.  By displaying this badge, I show my pride, dedication, and acceptance for mental health.  I use this to promote mental health education in the struggle to erase stigma.
2.) Link back to the person who pledged you.
That's me.
3.) Write a short biography of your mental health, and what this means to you.
4.) Pledge five others, and be sure to let them know!
5.) And, as something novel for 2013, Lulu and I [at Canvas] ask one more thing of you.
To introduce Blog For Mental Health 2013, and really build a sense of community — and show everyone how many of us there are, and how strong we are, coming together — we are launching a Blog For Mental Health 2013 Official Blogroll!  So, in addition to linking back to the person who pledged you, please include the link to this original post in your piece.  As this gets passed along, click here and leave a comment containing the link to your pledge, and we will put you on our Blog For Mental Health 2013 Official Blogroll page!


Show the world our
strength,

show them our
solidarity,

show them
what we are made of.



Take the Blog for Mental Health pledge and
proudly display the badge on your blog!
And may we all have a happy, healthy 2013!