Showing posts with label suicide. Show all posts
Showing posts with label suicide. Show all posts

Sunday, July 13, 2014

A Little Gratitude Please

What are you grateful for?

The usual answers include:
  • My family
  • My friends
  • My health
Other common answers are:
  • A good home
  • Healthy food
  • My pets
The answers are all legitimate and I'm sure most people are being truthful in giving them. They aren't unique, though. They are so common as to be cliche and, like any old adage, the words fall out of our mouths without a moment of consideration. The thoughtlessness of it all only registers when the words land with a heavy thunk across the top of one's left foot. Saying "I'm grateful for my family" has become an antiphone that doesn't require the least bit of contemplation. "I'm grateful for my friends" is an automatic reply, a reflex similar to the startle response we have when someone sneaks up behind us. It just happens.

"For my dog" or "for my health" are comfortable replies when playing the I'm Thankful For game round-robin style with people we might call friends but we're not particularly close to. They are safe, true statements and, most importantly, they don't even hint at the intimate matters living closer to our hearts. I get it. Don't get me wrong. I use those standard answers, too. I think I've even gotten pretty good at the Sincere Smile which dresses up the shallowness of my randomly chosen, standard answer with the guise of heartfelt earnestness.

All of this begs the question, what are you grateful for? Peak into all the little crevices in your brain to find something particular to you and your life. When you're being candid with your real self, who and what rise to the top of your Grateful List.

Me?

I'm grateful that a certain someone picked me up after work one day, like always, and took me directly to my doctor. We did not pass go or collect $200. This person told me s/he was scared for me, told me I was sick and I needed to get help. This person got me the help I was incapable of getting for myself and promised to stand strong for me until I was able to stand for myself again. That event took one hour out of one day and changed the course of my life.

Saturday, April 27, 2013

X is for Major Arcana X: Wheel of Fortune

I have a tendency to think about some things in terms of opposites. Life and death. Right and wrong. Up and down. Manic and depressed. Placing the ideas on the flip side the same coin organizes them quickly and easily. That approach to thinking is so prevalent that I am compelled to believe it's human nature to do so. The coin system works great for a lot of things but it's sorely inaccurate for many others. The 10th card of the Major Arcana always reminds me of that fact.

This card has two wheels on it. The obvious one that's the focus of the card and another one tipped over on its side at the very top. Do we make our own future, our own destiny, or are those things determined from above, from the divine? The artwork on the card says the answer is both. The lighting bolts in the background, the power from above, are always hitting our lives from one direction or another. The other wheel, with the Sphinx, the monkey, and the crocodile is the destiny we create for ourselves. The swirling pattern farthest in the back is the motion our lives add to the world around us - the proverbial ripple in the pond.

I don't dare speculate about the wheel at the top. After all, who can really know the mind of the divine or the rules from beyond the veil that govern the physical and spiritual universe we live in.

The wheel in the front I can talk about because it is my own life and its movement is the result of my own choices, good, bad, or indifferent.

The ape on the left is riding the wheel up to the top. It represents creation, initiation, those things that are coming into being in my life and they are not necessarily positive  things. The ape could let go if it chose to. It could refuse to allow the emergence of the next thing in life. I could refuse and at times I have.

The crocodile on the right side is riding the wheel down, to its lowest point. It's tied to the wheel with absolutely no choice but to experience the destruction that occurs in life. Or does it have a choice? The tie is loose, there's no knot. The crocodile could let go, just like the ape. In letting go though, it will fall none the less. Perhaps something wonderful is being destroyed causing pain that we cannot escape from. Of course, something causing us great pain might also be disintegrating.

The Sphinx at the top is balanced. The wheel turns easily so maintaining that balance is difficult. It looks back into that space between the wheels, between how we influenced our own lives and how the higher power influenced it. If we are to learn anything, it will be from trying to merge the what and why of our past. There's no point in looking forward for the what and why of the future, because we cannot know what lighting the universe will throw at us next. If the Sphinx turns to peer deep into the future, the balance will be lost and the wheel will resume its movement. People being people, turning to look is inevitable.

I guess I should tell you why this card always reminds me that life's things and events are not represented on the opposite side of a coin very well. After all, that's where this post started.

The wheel of life does not flip. It does not have heads or tails. It revolves around a hub. The animals, representing creation, balance, and destruction, do not sit on one face or the other. They ride the rim, diminishing and expanding continuously - never appearing or disappearing in an infinitely small moment in time.

Life is not, can not, be the opposite of death. The wheel is the very representation of life and it turns, not flips. Health and sickness are not opposites either. Getting sick happens over time, so does regaining our health, and maintaining it is a balancing act. This is no more apparent than in trying to live between mania and depression. Is it possible? Absolutely. Is it permanent? Absolutely not. I will make some choice that will start the wheel turning. Lightening, far beyond my control, will strike. Do I hold on to the wheel, trust that it will not stop at the bottom? Will the momentum of its movement be enough to carry me through the low point?

I've lost count of how many times I have been so afraid of the motion that I have tried desperately to climb back up to the top. When I was on the downward side, trying to climb back up only made the wheel turn faster and faster until I couldn't hold on anymore. I had no more control. My fate was dictated by the powers from above and it was my own fault. Learning to hang on is one of the hardest and most painful lessons of my life. Riding the wheel is hard, that's true. It hurts and I selfishly think sometimes that it hurts me more than others. The wheel keeps moving and it always brings beautiful things with it along the way. They are not permanent but neither are the ugly things. There's one exception to that. Letting go.

Letting go meant I was always at a low point, lower than the wheel would have taken me if I had only held on. I could have closed my eyes and screamed in terror. Instead, I let go and screamed a silent sort of terror. I could not close my eyes. It was as if my eyelids had been torn away. I was ignorant of how far I would fall, when and if the divine would finally pull me back up within reach of my life, and what the divine would put me through next. My life stopped, suspended in that terrible space I should never have entered. The swirling motion of existence continued without me because I was stuck in a single moment. That which should have disintegrated, what should have fallen from the wheel instead of me, stayed there. It left no room for that which should have developed in my life.

There I remained, experiencing the pain and anguish created by the enormous power from above and the choices I made in response that lightening and thunder. Angry, desperate, screaming in pain, I learned what hell truly was.

Wednesday, April 24, 2013

U is for Ups and Downs

Up and then down and then up and then down. Like a roller-coaster ride. Really? It's like that?

I don't think so.

  • You choose to be on the roller-coaster.
    • People with bipolar disorder did not have the option of such a choice.
  • Your roller-coaster ride will come to a predictable end and you'll return to your normal, every-day life.
    • The cycles of bipolar disorder have no such end; they are life-long. There is no stopping and getting off the ride.
  • Your roller-coaster ride is engineered to be safe. Even when you are falling, you know you'll arrive at the low point safe and sound.
    • Falling into depression is falling into a great unknown. You don't know how deep the hole is and you won't make the journey unscathed.
  • You know you'll emerge from the low point of the roller-coaster.
    • Not everyone returns from the low point of depression.
  • Your roller-coaster ride has a specific maximum height. You're likely to return from the heights with messed up hair.
    • Mania has no maximum height and it can escalate to the point of messing up entire lives.

The ups and downs might look like a carnival ride when they are plotted out on paper. In real life, though, comparing bipolar disorder to a ride designed for fun... that's just wrong.



Sunday, April 21, 2013

Lines for a Fortune Cookie for NaPoWriMo Day 21

The next time you feel down, someone will tell you to pick yourself back up and get over it.

You will "like" a Facebook page dedicated to mental illness advocacy and education.

Choose your words carefully. Stigma bites and it might come back and bite you.

An important message is waiting for you at http://www.bringchange2mind.org/

Someone close to you has a mental illness. They're just not saying so.

Stress is wearing you down. Slow down before you hurt yourself.

Talk to someone. You need to share and they need to hear.

Are you really OCD? Or do you just like saying that?

You will soon meet someone with depression.

Participate in your local NAMIWalk.

Sing. It's good for you.

Recovery is possible.

Are you crazy?

Meditate.

Just breathe.

Take one step at a time.

Your insurance will cover it.

Imagine your world if she wasn't sick.

Try listening to understand rather than to respond.

Good things will come to you if you follow this blog. ;)

You are the 1 in the 1 in 10 that will experience depression.

Your bad attitude is the reason people with mental illnesses don't seek help.

Every criminal is not mentally ill and every mentally ill person is not a criminal.

Suicide is not funny. Tell that to the next person you hear make a joke about it.

Remember to tell them you love them. Every day.


Tuesday, April 9, 2013

Hotlines and Help



Hotlines can help, lend a hand, hold out hope.





Ease. Intercede. Slow the slide down the slope.





Lifelines are allies when we cannot cope.





Prevent the next death with assurance of hope.





by Jennifer Clark (c) April 2013

If you or someone you know is thinking about suicide, please call the National Suicide Prevention Lifeline at 1.800.273.TALK (1.800.273.8255).

For more information about the 2013 Blogging from A to Z Challenge see the website of the same name.
For more information about National Poetry Writing Month go to the NaPoWriMo website.

Saturday, April 6, 2013

Her Name

Warning: Possible Trigger


Remember. Say her name aloud. It’s right.
Though heart will hurt and cry and rage and fight.

In suicide, the mind it lies to you.
It says hope’s gone -- review your life for proof.

Controlled by pain and frail from sadness deep,
through suicide she found a sick relief.

Yet denigrate her life on how she died
with words so cruel. In ignorance defile.

The fault’s not hers, nor mine, nor yours. Instead
the blame belongs to darkness left unsaid.

How can you understand her hopeless fear?
Lost hope. Lost light. Lost will to persevere?

Do keep in memory how her life was lived.
Let anger fade. Compassion find. Forgive.

By Jennifer Clark (c)2013

For more information about National Poetry Writing Month go to the NaPoWriMo website.

Saturday, March 9, 2013

How do you define hope?

Hope is the feeling we have that the feeling we have is not permanent. 
~Mignon McLaughlin, The Neurotic's Notebook, 1960

I love that quote. It tells a truth of hope in a nice, neat, little package and it’s wholly appropriate for a blog dedicated to mental illness. Of course, like any sound-bite, it’s not a complete description.

Personally, I think hope is a kind of coping mechanism. Facing fears and sorrows is easier when I have this thing we call hope. It doesn’t make the hurt or difficulty go away, but it allows me to look forward to a future in which I have successfully passed beyond my current challenges. Will I actually make it? Who knows? Hope does not guarantee that I’ll get what I want or where I want but it lets me believe that it is possible.

He that lives upon hope will die fasting. 
~Benjamin Franklin, Poor Richard's Almanack

To eat bread without hope is still slowly to starve to death. 
~Pearl S. Buck

Those quotes seemed so pessimistic at first but they go together quite optimistically. They tell me that action and hope are companions. Hoping for bread without doing anything to get it? Or a house or a job or a significant other or .... ad nauseam. Hope alone won't do the trick. Doing something without a sense of purpose or meaning? That's not going to work out well either. Without both, hope and action, my world and my life will surely seem pointless and valueless. I will wither and die.

As far as action is concerned, sometimes it comes from within and I act on my own behalf. Those days are easy. I am competent and confident. My life is my own and I have control of my fate.

When I am weak, though, hope doesn't move me to act. It can't. It gives me just enough energy to breathe from one terrible moment to the next and to believe that maybe the next moment will be better. In those desperate days, I hope I can I put my hope in someone else, someone who will be strong in my place until I have grounded myself in my own power again.

If one truly has lost hope, one would not be on hand to say so. 
~Eric Bentley

I find it reassuring to know that I can safely trust people around me to be hopeful when the world I experience is black. It's humbling to know that sometimes I must be the one to hold hope, like a torch, high above my head and yell into the dark, "It's not lost!"

Tuesday, February 19, 2013


My friend took her own life a year ago today.

She was an inspiration
and I will miss her forever.

RIP Danna
February 19, 2012




Saturday, February 16, 2013

The Elephant in the Room (suicide)

I'm coming up on the one-year anniversary of my friend's suicide. Her memory is occupying my thoughts more frequently -- almost like they did in the months following her choice. She was sick, living her life with a severe mental illness. Sometimes she suffered debilitating lows and other times she soared joyful heights. Such is the existence of someone with bipolar disorder.

I used the word "choice" earlier and I don't believe she made a choice. She had no choice. Bipolar disorder is a disease of the brain and, when it wants to, it hijacks your mind. Seeking help is a choice, which she did. Eating well, exercising, participating in support groups, etc. are choices and she did all those things. She was an active advocate for herself and others with mental illness. She spoke up and spoke out, educating the people around her. She didn't hide her struggles in shame. That's a dangerous practice, she knew it, and she encouraged others step over shame and embrace help. Those are choices.

Sometimes, though, the disease trespasses into a life in recovery without anyone knowing it. Sometimes it snatches you right out of your life and all you can do is hold on for all you're worth until the heavens drop you from their heights or the void pukes you up from the depths.

My friend did not choose. She simply could not hold on long enough and the void swallowed her whole.